A holistic way to improving your health.
Let us show you how...
The Healing Arts Center of Altadena was established in 1995 by Dr. Eileen J. Kenny, D.C., who, after seven years of practice in the Pasadena and Altadena areas, felt the need for an alternative health support enhancement center. The Center offers a broad array of health options integrating holistic approaches to wellness.
The Healing Arts Center is comprised of a group of practitioners, each acting independently and separately from each other. Each of the independent practitioners is fully licensed and/or certified in her/his specialty and is not responsible for the acts, recommendations, or treatments provided by any other practitioner.
HEALTHY LIFESTYLE HABITS
- Live -
Eat foods in as close to their natural state as possible. Shop the perimeter of the grocery store.
- Love -
Emphasize vegetables, whole grains, legumes, lean fish & poultry, and fruit, with nuts and seeds in smaller amounts.
- Laugh -
Optimally, buy food fresh, buy locally grown, buy organic whenever possible & always buy in season.
- Learn -
Maintain a healthy gut through fiber, fluid, and yogurt or probiotics. Chew food to a liquid before swallowing. Drink minimal fluids with meals.
- Play -
Take appropriate nutritional supplements in addition to, rather than instead of, good eating habits.
- Feel -
Minimize fat, sweets, salt, & alcohol.
- Breathe -
Exercise & eat to leanness.
- Forgive -
Drink lots of clean water.
- Seek Peace -
Tolerance, 90% of food intake should be nourishing 10% can be “others”
- Sing Praises -
Detoxify, stop taking in toxins and get rid of those you have in your body.
- Give Thanks -